Work With Coach Fátima Leite
Programs & Coaching Designed for
Women 35+ Whose Bodies Aren’t
Responding Like They Used To
Because your body has changed and
you deserve an approach that finally reflects that.
Nourish programs are built for women 35+ who feel like they’re doing everything they used to do,
yet their bodies aren’t responding the same way. Each phase meets you exactly where you are
so you always know where to begin and what support you need next.
Why Information Isn’t Enough — and Why Support Changes Everything
If you’ve ever blamed yourself for not following through, it’s because you’re under-supported.
Information alone can’t help you break old patterns, build new habits, stay consistent, or navigate stress and exhaustion, especially in midlife.
Support gives you direction.
Structure gives you momentum.
Accountability gives you follow-through.
Coaching helps you become the woman who can sustain it.
Information doesn’t change your identity.
Support does.
Which Program Is Right For Me?
If this sounds like you, here’s where to begin:
1) I feel off track, inconsistent, or like I’m always restarting.
Start with the 30-Day Reset to rebuild simple routines and regain steady consistency.
2) I’m overwhelmed, not sleeping well, feeling inflamed, or just not like myself lately.
Start with Reclaim to help your body settle so you can feel calmer, clearer, and more in control.
3) I’m ready to change my body, feel better in my clothes, and finally see progress again.
Start with the Nourish Thrive Blueprint for a midlife-specific fat loss and strength system.
4) I want to get stronger, look more toned, and follow a workout plan that actually works for my midlife body.
Start with Thrive Strength for progressive workouts that build muscle, increase strength, and support your energy.
5) I want more personal support, guidance, and accountability so I’m not doing this alone.
Start with Private Coaching for individualized support and weekly one-to-one guidance.
foundation phase
The 30-Day Reset
Start here if you feel off-track, inconsistent, or stuck in restart mode and need simple structure to feel grounded again.
When your routines are shaky, everything feels harder. The Reset helps you rebuild the foundational habits your midlife metabolism relies on. You’ll get simple structure, steady routines, and clear guidance so consistency finally feels doable again — without overwhelm or extremes.
Helps you rebuild consistency without overwhelm
Reduces decision fatigue and brings structure back
Supports steadier energy, mood, and follow-through
Ideal if you’ve fallen out of routine or life feels chaotic
Why it works:
Your body needs stability, not restriction. The Reset restores the essential habits your hormones, metabolism, and energy depend on.
NEXT ROUND BEGINS DECEMBER 8
$97 usd
Your restart begins here.
REGULATION phase
Reclaim
Start here if stress, poor sleep, or overwhelm are affecting everything — and you need your system to settle before making bigger changes.
If you feel exhausted and wired at the same time, reactive, inflamed, or not like yourself lately, Reclaim helps your body shift out of survival mode. It supports calmer moods, steadier energy, and fewer cravings so you can finally feel like you again.
Helps your body feel calmer and less reactive
Supports better sleep and recovery
Reduces stress-driven cravings and emotional eating
Eases the sense of being “on edge” all day
Why it works:
When stress, poor sleep, and emotional overload take over, your body stays stuck in survival mode. Reclaim helps your system settle so your metabolism, cravings, and energy can stabilize again.
FOUR-WEEK EXPERIENCE BEGINS MONDAY DECEMBER 1
$297 usd
Your calm begins here.
transformation phase
Nourish Thrive Blueprint
Start here if you are ready for sustainable fat loss with a proven system your midlife body will finally respond to.
If your body has stopped responding to the things that used to work — eating less, cutting carbs, doing more cardio — and you want a clear, supportive path to fat loss, strength, and steady energy, this is where real transformation begins.
The Blueprint teaches you how to work with your midlife physiology instead of fighting it, so progress becomes consistent, predictable, and doable.
Built specifically for midlife fat loss and strength
Weekly group video feedback based on your check ins
Monthly live coaching call for deeper support
Ideal if you want the results that finally feel sustainable
Why it works
The Blueprint supports muscle , metabolism, stress, and daily habits in a way that aligns with your midlife physiology, so your body becomes responsive again instead of resistant.
NEXT 12-WEEK COHORT BEGINS JANUARY 12
Your transformation begins here.
STRENGTH PHASE
Thrive Strength
Start here if you want a smart strength plan that builds muscle and confidence — without draining your energy.
If you want structured, progressive workouts built for the realities of midlife, Thrive Strength gives you a plan that helps you get stronger, improve mobility and build muscle. It removes the guesswork so you always know exactly what to do and how to progress.
Midlife smart programming that supports strength and muscle
Mobility and prep work built into every session
Ideal if you want structured workouts without burnout
Why it works
Strength training after 35 needs a smarter approach. Thrive gives you guided, progressive programming that supports your muscles. joints, and energy so you can build strength without draining yourself.
$50 usd monthly - 6 month commitment
Your strength builds here.
MINDSET RESET PHASE
Identity Workshop
Start here if you feel stuck in the same patterns and want to step into the version of yourself who follows through with ease.
If you know what to do but struggle to stay consistent, the Identity Workshop helps you understand why old patterns keep pulling your back. It gives you clarity, grounded direction, and a renewed sense of who you are becoming so change finally feels aligned and sustainable.
Perfect if you’re stuck, overwhelmed, or always “starting again"
Shift the deeper patterns driving your choices and consistency
Instant access — with a deeper live version happening on January 8, 2026
Why it works
Your habits follow your identity. When you shift into a grounded, future focused version of yourself, consistent action becomes natural instead of forced. This workshop helps you make that shift.
Access the on-demand Identity Workshop instantly. Your free access lasts for 7 days from the moment you start.
Live Zoom Workshop January 4, 2026 @10am
Your reset begins within.
HIGH-TOUCH PHASE
Private Coaching
Start here if you want personalized support, weekly accountability, and direct coaching tailored to your unique needs, goals, and lifestyle.
If you prefer a private space, want deeper guidance, or have specific challenges you want expert help navigating, 1:1 coaching gives you dedicated support every step of the way. This is for the woman who wants a customized plan, consistent check-ins, and direct access to a coach who knows her, understands her, and guides her personally.
Your nutrition, training and habits personalized to your needs
Weekly private check-ins with direct feedback
Ideal if you want deeper accountability or have unique challenges.
Why it works
Private coaching gives you individualized support that adapts your body, stress, and life. You get focused, weekly guidance and direct access so you stay accountable, supported , and aligned with your goals in real time.
Your personalized support begins here.
Hi, I'm Coach Fátima.
20+ Years Coaching Women Toward Strength, Confidence, and Metabolic Health in Midlife.
For over two decades, I’ve coached women through the deep physical, hormonal, and emotional shifts that come with midlife — helping them rebuild their strength, metabolism, and confidence. I’m a former professional fitness athlete with two Pro Cards (WBFF and FAME), a published fitness model, and have been featured in leading fitness magazines such as Oxygen, Strong, and Inside Fitness.
I’m also the co-author of The Athlete’s Mindset with world-renowned sports psychologist Dr. Terry Orlick, PhD. and fellow co-author Leslie Lewis. That work shaped how I coach today — blending performance psychology, identity work, and mental resilience with evidence-based training and nourishment.
Over the years, I’ve helped thousands of women move from frustration and self-doubt into strength, clarity, and sustainable results. My specialty is helping women 35+ understand what their changing bodies need now — and guiding them with clear, doable steps so they feel strong, grounded, and in control of their health again.
Not sure where to start?
Tell me your current goals and challenges, and I’ll personally guide you to the best next step for your midlife body, schedule, and energy.