Work With Coach Fátima Leite

Support, systems, and coaching for women 35+ whose bodies no longer respond to outdated methods

If you’re doing all the “right things” but your body isn’t responding the way it used to, you’re not failing.

Your body has changed.

Your strategy needs to change with it.

I help women 35+ stop forcing fat loss and follow a structured system that supports strength, metabolism, and long-term consistency.

Nourish programs are built for women 35+ who feel like they’re doing everything they used to do — yet their bodies aren’t responding the same way.

Instead of guessing what to change next, each phase provides clear direction, structure, and support so you always know where to begin and how to move forward.

Why Information Isn’t Enough — and Why Support Changes Everything

If you’ve ever blamed yourself for not following through,

it’s because you’ve been given information without support.

Information without implementation doesn't change habits.

Support gives you direction.

Structure gives you momentum.

Accountability gives you follow-through.

Coaching helps you become the woman who can sustain results - not just chase them.

How Women Work With Me

This is not a menu of random programs.

It’s a clear pathway, designed to meet you where you are and guide you forward.

Foundation

Rebuild consistency and trust

Transformation

Create sustainable fat loss and strength

Strength & Maintenance

Continue building and maintaining results

High-Touch Support

Personalized coaching when deeper support is needed

transformation phase

THE CORE 12-WEEK NOURISH SYSTEM

Nourish Thrive Blueprint

The Nourish Thrive Blueprint is the core transformation for women 35+ who are ready to stop cycling through resets and finally see sustainable fat loss, steady energy, and strength that lasts.

This is not a quick fix or a short-term challenge.

It’s a structured system designed to work with your physiology, lifestyle, and stress — so results actually hold.

You’ll receive a personalized system based on your midlife physiology, paired with structured, goal-aligned strength training inside a supportive group coaching environment.

Ideal if you want a proven system, personalized guidance, and consistent accountability.

This is for you if you’re ready for sustainable fat loss with a proven system your midlife body will finally respond to.

If your body has stopped responding to the things that used to work — eating less, cutting carbs, doing more cardio — and you want a clear, supportive path to fat loss, strength, and steady energy, this is where real transformation begins.

The Blueprint teaches you how to work with your midlife physiology instead of fighting it, so progress becomes consistent, predictable, and doable.

This isn´t a plan you follow. It´s a system you grow through.

  • Built specifically for midlife fat loss and strength

  • Weekly group video feedback based on your check ins

  • Monthly live coaching call for deeper support

  • Ideal if you want the results that finally feel sustainable

Why it works

Instead of fighting your body, this system teaches you how to work with it — so progress becomes sustainable instead of resistant.

Next 12- Week Cohort Begins

January 12, 2026

To see full program details, pricing, and client results, visit the Nourish Thrive Blueprint page.

What happens when women commit to the Thrive system:


“I was terrified to eat more. I had spent years cutting calories and my body never changed. Fatima showed me how to fuel myself properly — I ate more, felt better, and finally watched the inches come off. It still blows my mind.”

— Sabrina, 12-Week 1:1 Coaching Client


“I started Nourish when my twins were newborns and I already had two young boys at home. Five years later — through divorce, building a business, and raising four kids — the habits Fatima taught me are still what keep me strong, grounded, and in control of my health.”

— Kara, Nourish Thrive Client

foundation phase

The 30-Day Reset

A STRUCTURED ENTRY POINT WITHIN THE NOURISH SYSTEM

A gentle, supportive entry point when you need structure, stability, and small wins before stepping into deeper transformation.

This phase is ideal if you feel off track, inconsistent, or stuck in restart mode and need simple structure to feel grounded again.

When your routines are shaky, everything feels harder. The Reset helps you rebuild the foundational habits your midlife metabolism relies on. You’ll get simple structure, steady routines, and clear guidance so consistency finally feels doable again — without overwhelm or extremes.

  • Helps you rebuild consistency without overwhelm

  • Takes the guesswork out of structure and decisions

  • Supports steadier energy, mood, and follow-through

    Ideal if:

  • You’re stuck restarting, overwhelmed, or inconsistent

Why it works:

Your body needs stability, not restriction. The Reset restores the essential habits your hormones, metabolism, and energy depend on.

This phase is designed to help you rebuild stability and confidence before moving into deeper Nourish transformation.

Next 30-Day Cohort Begins

January 5, 2026

Investment

$197 USD

*The Reset is a supportive phase that restores foundational habits so deeper transformation becomes possible with confidence and clarity.

STRENGTH PHASE

MONTHLY MIDLIFE STRENGTH SYSTEM

If your main priority right now is movement and sustainability, but you’re not ready to dive into nutrition support yet — this can be your best first step.

Thrive Strength

This phase is ideal if you want a smart strength plan that builds muscle and confidence without draining your energy.

If you want structured, progressive workouts built for the realities of midlife, Thrive Strength gives you a clear plan to get stronger, improve mobility, and build muscle over time.

It removes the guesswork so you always know exactly what to do — and how to progress.

  • Midlife smart programming that supports strength and muscle

  • Mobility and prep work built into every session

    Ideal if:

  • You want structured workouts that build strength without burnout

Why it works

Strength training after 35 needs a smarter approach. Thrive gives you guided, progressive programming that supports your muscles, joints, and energy so you can build strength without draining yourself.

Investment

$50 USD per month for a 6-month commitment

Build strength without burnout.

HIGH-TOUCH PHASE

1:1 PRIVATE COACHING

Private Coaching

This option is best suited for women who want personalized support, weekly accountability, and direct coaching tailored to their unique needs, goals, and lifestyle.

This is my highest-touch coaching experience, designed for women who want focused, fully individualized support.

You’ll receive a customized nutrition plan and personalized training program built specifically for your goals. All feedback, support, and check-ins happen privately, directly with me.

  • Your nutrition, training and habits personalized to your needs

  • Weekly private check-ins with direct feedback

    Ideal if :

  • You want deeper accountability

  • You're navigating deep challenges or high stress

Why it works

You receive focused weekly guidance and direct access so your plan adapts in real time.

Investment starts at $2,400 USD for 12 weeks.

Limited availability. Application required.

Hi, I'm Coach Fátima.

YOUR COACH

20+ Years Coaching Women Toward Strength, Confidence,

and Metabolic Health in Midlife.

For over two decades, I’ve coached women through the deep physical, hormonal, and emotional shifts that come with midlife — helping them rebuild their strength, metabolism, and confidence. I’m a former professional fitness athlete with two Pro Cards (WBFF and FAME), a published fitness model, and have been featured in leading fitness magazines such as Oxygen, Strong, and Inside Fitness.

I’m also the co-author of The Athlete’s Mindset with world-renowned sports psychologist Dr. Terry Orlick, PhD. and fellow co-author Leslie Lewis. That work shaped how I coach today — blending performance psychology, identity work, and mental resilience with evidence-based training and nourishment.

Over the years, I’ve helped thousands of women move from frustration and self-doubt into strength, clarity, and sustainable results. My specialty is helping women 35+ understand what their changing bodies need now — and guiding them with clear, doable steps so they feel strong, grounded, and in control of their health again.

Not sure where to start?

If you’re unsure which phase is right for you, I’ll personally help you decide.

Share a bit about where you’re at, and I’ll guide you to the best next step so you can move forward with clarity and support from day one.